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Fruit Pancakes

On April 24, 2011, in Breakfast, by
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Ingredients:
4 servings  – pancake mix
2 cups  -thawed frozen or fresh blueberries vegetable oil spray
1 cup  -thawed frozen or fresh strawberries, chopped or banana pieces
(make sure to drain frozen fruit)

Directions:
1     Make the pancake batter according to package directions. Have 2 cups of the fruit, plain or mixed, ready.
2     Coat a skillet or griddle with vegetable oil spray and heat.
3     When it’s nice and hot, spoon the batter into the hot pan making whatever size cakes you want.
4      Scatter the fruit on top, 1/4 cup for smaller cakes and 1/2 cup for larger cakes. Turn when brown and cook until done.
5      Lay on a hot plate, top with a little jam and a few more berries, and serve immediately.


calories: 236
total  Fat: 6g
saturated  Fat: 2g
carbohydrates: 43g
sodium: 251mg

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Fiber

On January 30, 2011, in Health Builders, by
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One of the best known benefits of fiber is that it reduces constipation. But did you know that fiber may also reduce the risk of coronary heart disease? The total number of fiber grams to be consumed by children can be computed by adding their age plus five. For example, a 14-year-old girl should take in about 19 grams of fiber every day.

Ideas for increasing fiber intake include:

  • Eating whole fruits instead of drinking fruit juices.
  • Eating brown rice and whole-grain products instead of white rice, bread, and pasta.
  • Choosing whole-grain cereals for breakfast.
  • Snacking on raw vegetables.
  • Replacing legumes for meat two to three times per week in chili and soups.
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Tomato Soup

On April 22, 2011, in Soups, by
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Ingredients :

2 (10.5 ounce) cans  -condensed tomato soup (low-sodium, low-fat 2  – chopped tomatoes
2 tablespoons  – chopped basil or cilantro (fresh)
2 tablespoons  -Parmesan cheese (fresh)
1/4 cup  – croutons

Directions
1      Prepare soup according to directions on can.
2     Warm over medium-low heat on the stove.
3     While soup is warming, chop tomatoes and herbs.
4     Add tomatoes and herbs to the soup.
5     Cook an additional 5 minutes.
6      Evenly divide into bowls.
7      Top each bowl with 1 tablespoon Parmesan cheese and 1 1/2 tablespoons of croutons.

calories: 350
Fat: 8g
cholesterol: 5mg
sodium: 1500mg
Fiber: 5g

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Priceless Value for Money at AY&T

On September 19, 2011, in Uncategorized, by
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While the rest of the World is going mad with worry how to pay for their bills, AT&T customers are enjoying the benefits of At&t Promo Code.

Not only are many items, such as the Samsung Galaxy Tab, the MiFi2372, the USBConnect Velocity, many accessories and many phones either greatly reduced in cost or totally free with these codes, it is also possible to apply some of them on the services available.

Some of the codes allow up to $100 off certain packages, certainly making life easier in times when everything else is going up and up in price. This is the time to check out AT&T’s website for the many deals, packages and products they are currently offering at somewhat ridiculous prices.

Ever wondered why AT&T are so popular among millions of consumers? Because they provide excellent services at minimal cost. In these times, good value for money is absolutely priceless.

 

Celexa side effects

On July 2, 2011, in General Awareness, Reviews, by
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Often people used to complain is that they get some effects using drugs used in medicines. Some common drugs are always causing some side effects. One of the known drugs is that celexa where it is used in many medicines. But Celexa a certain type of antidepressant incorporates some other kind of side effects. Those drugs cause much harmfulness to the infants too. They could be severe side effects to every people using them. Drowsiness, nausea, tremors, dry mouth, insomnia, inordinate sweating are some of the Celexa side effects.  It has been a lot of suffering from the people.

 

Depakote Side Effects

On July 2, 2011, in General Awareness, Reviews, by
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Depakote is a drug which causes various side effects. Every common people get some diseases. But some people get some rare diseases. There are some drugs like Depakote that causes many side effects if used. There are many people in this world affected by those drugs. Those people are helpless. Also some drugs like Depakote are not suitable for them. They cause many side effects for pregnancy ladies and also to many people. They are used in various treatments and also it has resulted in various diseases. Those depakote side effects are severe. They cause many serious problems to a person.

 
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